
Pregnant Women and ORS: What Experts Say
Pregnant women must be extra cautious when it comes to diet and hydration. Many experience nausea and vomiting, especially in the first five months, which can lead to dehydration. In such cases, Oral Rehydration Solution (ORS) can be helpful.
Can Pregnant Women Take ORS?
Experts confirm that ORS is generally safe for pregnant women, especially if they are experiencing vomiting or dehydration. It helps to restore lost fluids and essential electrolytes, reducing fatigue and other discomforts.
Guidelines for ORS Consumption
- Moderate intake: It is advised to consume ORS only once per day unless recommended otherwise by a doctor.
- Avoid excess use: Overuse can cause cough or cold, which might require additional medications that may not be safe during pregnancy.
- Balanced diet: Pregnant women should also eat nutritious foods like fruits, light meals, and energy-boosting snacks.
Key Takeaways
If vomiting is excessive, pregnant women should not rely solely on ORS, but also include nutritious food in their diet. Consulting a doctor before taking ORS regularly is always recommended.