Hyderabad, May 29, 2025: Surprisingly, heart disease cases are more prevalent in India’s highly developed states, particularly in South and West India. The modern lifestyle is a significant factor, as people are increasingly unable to prioritize their health. Experts attribute this trend to India’s rapidly growing economy, which has driven mass migration from villages to urban areas.
Processed Foods
In the past, people consumed homemade, healthy meals. However, processed foods have largely replaced these. Many office-goers rely heavily on processed foods due to their convenience. With people spending long hours in offices, workplace meals have become a necessity. The food we eat daily has a significant impact on our health. While many consider foods like pasta, oats, or cornflakes to be healthy, caution is needed when consuming them. Homemade, fresh food has a unique nutritional value that processed foods often lack.
Exercise Is Essential
Poor dietary habits are a primary cause of the rising incidence of heart disease, but other factors also require attention. A healthy lifestyle is crucial for well-being. Prolonged sitting during office hours increases the risk of heart disease. In such cases, a balanced diet alone is not enough—regular exercise is vital. Physical activity helps keep the heart healthy. You may have noticed that those engaged in physically demanding outdoor work tend to be fitter than those confined to sedentary office jobs, primarily due to their higher levels of physical activity.
Symptoms of Heart Disease
Be alert if you experience symptoms such as numbness in any part of the body, slurred speech, chest pain, persistent discomfort, difficulty breathing, or frequent fainting. These could indicate serious heart-related issues, and immediate medical attention is advised.
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